The Japanese diet is one of the most popular on the web.Either the availability of products used during the diet attracts women or promises to lose 8 kilograms of weight in the incomplete two weeks, forcing them to switch to this energy system.Is this diet very good?We decided to ask the professionals about this.
The "Japanese diet" indicates a hard diet, the hard daily calorie content of the diet.In addition to black coffee, which is exaggerated, the diet of your weight loss: eggs, fish, cooked vegetables, vegetable oil, kefir and a little beef.Despite the apparent diversity, the daily diet of the Japanese diet is very rare as the amount of food is about half.This is the reason why those in this diet often experience a strong feeling of hunger, especially in the morning.However, due to the nature of the purposeful people, the shoulder difficulties, especially if you have a view of losing 8 kilograms in 13 days!
Mandatory condition:Denial of sugar, salt, alcohol and flour.Mineral water is allowed between meals without restrictions.
| Japanese diet |
|
| The first day |
|
| Morning |
Black coffee without sugar |
| Dinner |
2 hard cooked eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Fried or cooked fish |
| The second day |
|
| Morning |
black coffee |
| Dinner |
Fried or cooked fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 grams of cooked beef, glass of kefir |
| The third day |
|
| Morning |
Black coffee, biscuits |
| Dinner |
1 large fried zucchini in vegetable oil |
| Dinner |
2 hard cooked eggs, 200 grams cooked beef, fresh cabbage salad with vegetable oil |
| Fourth day |
|
| Morning |
black coffee |
| Dinner |
1 raw egg, 3 large cooked cooked carrots with vegetable oil, 15 grams of solid cheese |
| Dinner |
fruits |
| The fifth day |
|
| Morning |
Raw carrot with lemon juice |
| Dinner |
Fried or cooked fish, glass of tomato juice |
| Dinner |
fruits |
| The sixth day |
|
| Morning |
black coffee |
| Dinner |
Half of the cooked chicken, fresh cabbage or half of the carrots |
| Dinner |
2 hard -cooked eggs with a glass of raw carrots with vegetable oil |
| The seventh day |
|
| Morning |
tea |
| Dinner |
200 gr.Cooked beef, fruits |
| Dinner |
What do you want from dinner except for day 3 (cooked crabs) |
| The eighth day |
|
| Morning |
black coffee |
| Dinner |
Half of the cooked chicken, fresh cabbage or half of the carrots |
| Dinner |
2 hard -cooked eggs with a glass of raw carrots with vegetable oil |
| Ninth day |
|
| Morning |
Raw carrot with lemon juice |
| Dinner |
Big fish fried or cooked, glass of tomato juice |
| Dinner |
fruits. |
| Tenth day |
|
| Morning |
black coffee |
| Dinner |
1 raw egg, 3 large cooked carrots with vegetable oil, 15 gr.tough cheese |
| Dinner |
fruits |
| The eleventh day |
|
| Morning |
Black coffee, biscuits |
| Dinner |
1 large fried zucchini in vegetable oil |
| Dinner |
2 hardened eggs, 200 gr.Cooked beef, fresh cabbage salad with vegetable oil |
| Twelfth day |
|
| Morning |
Black coffee, biscuits |
| Dinner |
Fried or cooked fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 gr.cooked beef, glass of kefir |
| The thirteenth day |
|
| Morning |
black coffee |
| Dinner |
2 hard cooked eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Fried or cooked fish |
Commentary on a nutritionist
"The" Japanese diet "assessment can be said that we have a low -calorie, bad diet, which is the right to exist.You usually have the right to exist, but provided you do not rush to the refrigerator after 13 days.It is important that such a short period of time is not to have tissues and muscles.Adipose tissue.
Characteristics of Japanese diet
Only for people with strong will.Not only is the "Japanese diet" not able to adjust the metabolism, it can also destabilize it vice versa.So it is better for people with weak wills who cannot withhold their appetite after deleting the diet, it is better to choose another softer energy system for weight loss.
Only for 13 days.As for the "iron nature" (who consent to starving themselves and for more than 13 days, just to remain slender), they should remind that the "Japanese diet" is not balanced, so nutritionists do not recommend it as due.This diet is severely impoverished by hobbies of vitamins, micro and macro elements, and therefore serious health problems.
Only for those who have a healthy heart and veins.Do not participate in this diet and those who have problems with the cardiovascular system.The "Japanese diet" diet contains a lot of black coffee, which increases blood pressure and increases heart rate.Fold him back in favor of black or green tea and consult this score even more with a cardiologist.
How to correct the result
It is difficult, but it is possible to preserve the results after deleting the "Japanese diet".To do this, it is important to continue to limit itself in sweet and flour and include daily physical activity (at least 40 minutes) into the weight loss program.