Keto is a low -carbohydrate diet with high fat content. It is assumed that a person reduces the amount of carbohydrates while maintaining moderate protein consumption and increasing fat intake. Decrease in carbohydrates in the diet calls the body condition of ketosis - when fats are degraded to get energy instead of carbohydrates.
Why is there a so -called ketodit?
The keto or ketogenic diet is called because the body produces ketones, special materials that are obtained when sharing fats. This is an alternative "fuel" source for the body that can be used when the blood sugar is deficient.
When someone gets a little carbohydrates or calories, the liver produces ketones from fat. They serve as an energy source of the whole body, especially for the brain. This body consumes a lot of energy daily and does not know on fats - only glucose or ketones.
With a ketogenic diet, the body rebuilds the work in such afor fat reserves and burns them faster.
Typical distribution of macro elements in ketodite: 75% fat, 15-20% of proteins and 5-10% of carbohydrates.
Whose ketodotite?
The ketodite has become popular thanks to fast and lightweight weight loss, which does not require exhaustive hunger and low -calorie diets.
The diet was originally developed as therapeutic to treat children's epilepsy, and then began to be used as a complex therapy in patients with neurodegenerative diseases, such as Alzheimer and Parkinson, as well as certain types of cancer. In addition, ketodite is extremely effective in combating obesity, diabetes, metabolic syndrome, polycystic ovaries, irritated intestines and GERB, as well as psoriasis and acne.
There are other benefits, such as less hunger and constant energy flow due to the lack of sugar peaks and failures, which often arise when consumed high -carbohydrate foods. This promotes the maintenance of concentration and relaxed mood.
Many Hollywood stars stick to the ketodite and not just. For example, it helps to maintain the beautiful shape of Holly Berry. See the championship video for a popular diet.
What do a ketoditone eat?
The body produces ketones when entering the metabolic state of ketosis. The fastest way to achieve this is to eat or eat anything, but it is constantly impossible to eat.
To start the ketosis process, some products should be involved in the diet while others should be excluded. The ketogenic diet focuses on foods with low carbohydrates, medium proteins and high fats.
The ketodite is used to avoid processed foods and foods that contain excessive amounts of sugar, starch and trans fat - these definitely not benefit from health. Also refrain from high maintenance products such as milk.
Add useful fats to the menu. They are in products such as:
- avocado;
- meat in the grass;
- coconut oil;
- raw cocoa butter;
- Organic egg
- Alaska salmon arrested by wild or other useful animal fats in Omega-3;
- Raw nuts such as macadamia and almonds.
At the same time, the amount of high -fat, healthy products, despite the fact that they contain a lot of calories. Therefore, do not be surprised that vegetables continue to occupy most of the plate.
The ketogenic diet includes a large amount of fiber consumption, preferably from green vegetables - broccoli, spinach, cabbage and parsley. Products rich in antioxidants are also recommended if they do not contain much sugar.
There are different types of ketogenic diets that can be selected depending on specific needs and preferences. In any case, however, it is not worth eating constantly: the ketodite should be replaced with the usual proper nutrition, as prolonged ketosis can adversely affect the body.
Why is the ketodite - not everyone? The opinion of a nutritionist
It is important to understand that first, as with any other therapeutic diet, the ketodite has its own feature, which is important to know. Second, this is not suitable for everyone. The ketogenic diet has an absolute contraindication. These are primarily because of genetics. The list is quite long and includes diseases related to damaged metabolism of fatty acids.
In addition, before switching to a ketodite, it is important to know which of the APOE gene carrier. If you are a carrier of APOE4, this type of energy is not suitable for you. In addition, with great caution, you have to switch to such a diet to people with pancreatitis in the history of pancreatitis, who have gallbladder, people with kidney failure, the abdominal cavity tumor and reduced the gastrointestinal system. The ketogenic diet is definitely contraindicated in pregnant and breastfeeding women.
In fact, since such a diet increases cortisol levels - stress hormone, people with a violation of GGNS function are in this diet, the risk gets a complete "burnout".
As mentioned above, ketodite includes a strong reduction in carbohydrates. Accordingly, people who follow this type of nutrition are suddenly reduced. Fiber, as you know, is critical to the intestinal microflora, as this billion bacteria is the main fuel that sets our stomach intestine system. Feeling of fiber, bacteria produce fatty acids that are critical to the health of the intestine. When deprived of the microflora, we risk losing many useful bacterial strains forever, which in turn has negative consequences for the whole body.
Ketodieta is really effective for many health problems, including overweight. Before switching to such foods, it is important to consult a specialist and make many tests. You also need to understand that if you observe restrictions on the loss of excessive weight, it is best to follow the cyclic ketodite, where you eat one or two days of useful carbohydrates per week in the usual volume and keep the rest of the time. by a keto. If you observe a keto not to fight epilepsy or other diseases above, this diet can only be used in the short term.