One of the more radical methods of weight loss is considered a drinking diet.It is clear from the name that it is only based on strict consumption of liquids without any other product.In complexity, it resembles absolute fasting.However, its popularity increases every year.
There are new people who try this method to get rid of extra pounds.The drinking diet menu is very simple - lots of moisture and other food.The simplicity and efficiency of such food restrictions has led to a wide range of technology.
Types of drinking
The original version of the pure water diet is designed for 30 days.Most doctors have very criticized this approach to lose weight and prohibit patients and healthy people to practice such restrictions.
The fact is that without such a long time, it can have an extremely negative effect on the human body with the development of irreversible pathologies.In addition to weight loss, you can plant liver, kidneys and hearts.
Therefore, at the moment, the drinking diet menu can be divided according to the duration of the restrictions:
- 14 days.Considered to be the most difficult;
- 7 days;
- 2-3 days;
- "Drinking Day"
For those who have not yet tried this method to get rid of excessive body weight, it is advisable to start with the last 2 options.More experienced individuals can live on the same water for a week or longer.
The dietary base of drinking
It becomes clear from the name that one has only consumer consumption.The psychological attitude of those who are preparing for severe restrictions is very important.
Not everyone can live alone, without solid food.
Depending on the foundation, the following drinking eating menus are distinguished:
- Water.This includes the use of pure H2O. Drink at least 2.0 liters of water daily.The technique is considered to be the most difficult because such a diet is extremely poor in nutrients.It is not advisable to deny food for more than 2-3 days.This can negatively affect the condition of the human body;
- Broth.The base can be vegetables, fish, meat, juices.First they cook an ordinary liquid container, then the entire solid part is set aside and the decoction is consumed.It is important to use only natural ingredients.Comfort food or fast food purchased in stores are not suitable;
- Dairy product.The ideal product of this technique is 2% kefir.It provides the body not only with basic fluids, but also with basic proteins, vitamins and minerals.The 14 -day drinking menu is most often based on fermented dairy products.As a Deputy Kefir, you can use different yogurt or 1.5% milk.The latter is less demanding because the body of adults is poorly absorbed because there is a low amount of lactase enzyme in the intestine;
- Juice.The base is freshly pressed from natural fruits or vegetables.Allergic people need to approach this diet with caution.Diluted with water cooked before drinking the juice in 1: 1;
- Tea or jelly.The most important thing is the naturalness of the chosen drink.
Principles
Many important rules must be followed to make your drinking diet as effective as possible for seven days and not cause the body:
- You should not immediately limit yourself in everything.One week before the start of the weight loss technique, you should reduce food rations and drink fluid;
- Drink at least two liters of water or other products per day;
- Start with the "drinking day" system or limit yourself to up to 72 hours;
- If a significant inconvenience or deterioration of the condition occurs, stop this exercise immediately.
The right way for a strict drinking diet remains an extremely important point.This includes the gradual return of a normal diet.In the first few days, only cottage cheese or porridge is for breakfast;Lunch and dinner remain liquid.After two days, the second meal may already contain lean meat or fish.Only after leaving the diet, you can continue your previous menu completely after the end of the first week.
Expected effects and possible consequences
As a number of opinions of practitioners show, such food restrictions can lose five kilograms on seven days.Those who have successfully completed such weight loss, ease and momentum throughout the body.However, you have to understand that if you quit the diet, you can lose weight.The most important is smoothness and moderation in this process.
If any undesirable consequences occur, consult a doctor immediately.Usually, before triggering such a strict restriction, it is advisable to consult a doctor.
The most common side effects are as follows:
- Headache;
- At first, abdominal discomfort;
- General weakness, feeling of weakness;
- Anemia and hypovitaminosis.
The drinking diet is a very radical method of fighting overweight.
It is only recommended for healthy people who have adequate preparation.