Dyukan's diet

7 September 2025

Very soon, a wonderful time will reach the awakening of nature.During the warm spring months, I really want to replace a chubby jacket with an elegant coat, strict silhouette, leave the wool trousers in the distant corner of the cabinet and place it on short skirts, narrow jeans and emphasize the slender waist of the top.And there is only one problem in this lyrics.Spring should be taken thin.Is it possible to lose weight quickly when the snow melts?Of course you can.Or

Today we will talk about one of the fastest and most effective ways of weight loss, Diet Pierre Dukan.Yes, yes, according to the method of this nutritionist, who regularly created in the form of Jennifer Lopez, Giselle Bundhen, Kate Midleton and Penelope Cruz.And today we will reveal you the scientific work of the French Maestro, how to eat, what to lose weight and keep the form for many years.

From the history of the diet

More than 30 years ago, a neurologist in Pierre Dukan decided to help his friend cope with obesity and developed a protein diet.Only 5 days of the new food system, a friend dropped more than 2 kilograms in the next 3 days - 1.5 pounds.From that moment on, Dukan began to improve the diet and managed to create an energy system that succeeded not only for weight loss but also for the preservation of excellent results.

What is the essence of Ducan's diet?

This low Carb diet does not force us to starve and require restrictions on daily foods consumed.The only thing you need to lose weight is to redefine your menu for the benefit of protein products.

In addition, in view of Ducan's diet, there are many simple rules to follow at all stages:

Drink 1.5-2 liters of liquid daily.
Except for fats and mayonnaise from the menu.
Reduce the amount of salt, replacing it with various aromatic spices.
There are 2-3 tablespoons of oat bran each day.
Drive your mobile lifestyle.For example, walk more often, climb the stairs and do exercises.

The stages of dietary

The famous diet contains four consistent stages.The first two phases help to reduce weight and the two final phases - to consolidate the result and remain thin for a long time.

Apart from the diet, when you first need to limit your diet first, leaving only protein products on the table:

Low fatty meat: poultry, beef, pork, bacon;
fish and seafood;
chicken and quail egg;
Low fatty dairy products;
The cheese is tofu.

Stage 1.Attack

All of this begins with an active struggle that has predominance.Dukan offers to "attack" kilograms with proteins.

The list of products allowed during the diet contains 72 protein positions.If you show a little ingenuity, you can make them incredibly delicious food.The most important thing is to pay attention to the fat content of the products and choose low greasy positions.

Why do you recommend a nutritionist to consume protein products?Everything is simple.Based on their digestion, the body spends more strength and, accordingly, calories containing proteins themselves.

The approximate menu of the daily "attack" looks like:

Breakfast: omelette of eggs and milk, tea or coffee;
Lunch: Chicken fillet in the oven, green tea;
Afternoon snacks: shrimp, mussels or other seafood, a slice of cheese;
Dinner: Fish, low greasy kefir.

As a general rule, people in the first phase lose 1.5-4 kilograms.

The duration of the "attack" depends on the extra pound number: if the excessive weight does not exceed 20 kg, it is sufficient to do this phase within 3-5 days.If excessive weight is 20-30 kg, it is better to "attack" for 5-7 days with proteins.And for those who have more than 30 extra kilograms, it is recommended to keep protein nutrition for 7-10 days.

Section 2.Shipping

Many nutritionists call this phase the phase of alternation.In the second stage, 28 types of vegetables are added to 72 proteins and new flavors appear in the Loss Weans menu.In the "cruise" phase, the patient can eat tomatoes, cucumbers, peppers and other low -calorie vegetables.You can make salads from fresh fruits, cook and bake.

As in the first stage, you cannot limit yourself to the number of authorized products.Proteins and vegetables (vegetables with proteins) are important every day.

The approximate "Cruise" menu of the day looks like:

Breakfast: a pack of low greasy curd with green tea;
Lunch: Steamed cabbage with low greasy ham;
Afternoon snack: leaf salad and permissible vegetables, spiced with yogurt;
Dinner: Low greasy chopped beef, fried with vegetables.

The duration of the cruise is highly dependent on the weight lost during the attack: a lost kilogram of the second phase of the first period 10 days.

Section 3.Repair

At this stage, weight loss gradually returns to the usual diet.

Various cereals, bread, rice, hard writings, vegetable oils, potatoes and, of course, all fruits can be added to a familiar and beloved menu.Ducan also recommends 2-3 small spoons of honey.One day a week should be completely spent on protein holders.

The daily menu of the day looks at the recording stage as follows:

Breakfast: cottage cheese casserole, green tea;
Lunch: Hello, a piece of wholemeal bread;
Afternoon snack: fruits;
Dinner: steamed vegetables, fried low greasy beef.

The consolidation phase can last for 10-30 days, depending on how many kilograms you have fallen.

Stage 4.Stabilization

The fourth, the completion of the Diet Ducan phase contains three main rules:

One day a week must be spent on the "attack" and the only protein product;
Eat three tablespoons of oat a day;
Guide your mobile lifestyle: Walk better to give stairs lifts.

In the stabilization phase, the approximate menu of the sun looks as follows:

Breakfast: pancake oatmeal with flour, cottage cheese cream and strawberries;
Lunch: Hair soup with soup with chicken, salad, fuel without filling, several pieces of bread bran;
Snack: green beans with garlic, a piece of cheese and tomatoes;
Dinner: Lemon Fish, fruit salad.

The duration of the phase depends on keeping in the form and feeling better.For many, the stabilization period lasts throughout life.

As you can see, Ducan's effective diet not only allows you to lose weight and feel better, but also to learn new, delicious and healthy foods that can be enjoyed even after weight loss.It's time to learn some spectacular recipes for the attack stage.

Slice "Milla"

We need:

Beef mining 7.5% fat - packaging 400 grams;
Onion - 1 onion;
Spoonful of wheat or rye bran;
Spices: dried garlic, black pepper, salt - to taste;
Skim milk - to taste;
A tablespoon of vegetable oil.

Mix all the above ingredients and form small slices.Coat the pan with a brush with butter (take very little oil), heat and bake the slice on both sides of high heat.

Then place the slice of ceramic shape with one layer and pour milk so that it hides the meat.Roasted until he cooked.

Sausage

We need:

Chicken minced meat 5% fat - packaging 400 grams;
1 onion;
1-2 garlic cloves;
1 egg;
Spices: acute turmeric, carrying, black pepper, dried garlic and salt to taste.

Mix all ingredients with a blender.Divide the food movie on the table, put the mixture in it.Screw the movies together in the form of sausages and tighten the edges with a kitchen thread.Place a fragrant, semi -finished product in the freezer.Get and cook spicy sausages in the film if necessary.

It's hard to observe Ducan's diet?

In fact, just 15 years ago, Ducan's diet would have taken a lot of time from women.The various varieties need to look for low greasy meat and think about the new taste so as not to break the carbohydrate hunger.

Fortunately, nowadays, low greasy beef, chicken, turkey and pork steak, minced meat, meatballs, screws, tray, gully, sausages and slices are available to everyone.You can see lean meat in the catalog of different brands and make a food at any stage of Dukan's diet, no worse than in Buckingham Palace.

Bon Appetit!